LIFESTYLE


WELLBEING

 

Wellbeing

Uplifting Sunset

It’s been widely reported that spending long periods in isolation could coincide with a rise in domestic violence and child abuse as well as depression, anxiety, drug and alcohol abuse.

Building up our mental health ‘reserves’, to help us through the months ahead, is therefore vital and one way to help ourselves - and others - is by embarking on a virtual Wellbeing Coach Training course.

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