LIFESTYLE


WELLBEING

 
Sagres surfers Portugal

The month of January sees many of us, including our Leave Work to Travel trio, fired up with the best intentions to become sylph like, toned Adonis’s and transform our lives overnight.
The reality is that we become disillusioned very quickly, often because we’re too impatient with the result that the diet is ditched, the gym membership dispensed with, and we feel despondent.
If that’s the case, now is the ideal time to dig out your bucket list and reignite your mojo because life’s short and we never know what’s round the corner.

Venice Bucket List

“It’s time to start living the life you’ve imagined”

I can’t think of a more appropriate period than now to act on the words of acclaimed author Henry James as we take our tentative first steps towards freedom.

The global pandemic and associated sacrifices have given us time to reflect if - and how - our dreams, goals and aspirations have changed.

The symbolical re-emergence may also take on a greater sense of urgency for those ‘of a certain age’.

Uplifting Sunset

It’s been widely reported that spending long periods in isolation could coincide with a rise in domestic violence and child abuse as well as depression, anxiety, drug and alcohol abuse.

Building up our mental health ‘reserves’, to help us through the months ahead, is therefore vital and one way to help ourselves - and others - is by embarking on a virtual Wellbeing Coach Training course.

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